Flexitarian Diet: Should Older Adults Try It

To kick off your new flexitarian lifestyle, follow these three simple steps from Blatner. Step #1: Fill Half Your Plate with Veggies. You’ve heard it before, but this is a simple way to make sure you’re packing more vegetables into your diet. At every meal, aim for a plate that’s 50 percent vegetables or fruit and 25 percent or less meat.

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